Children's Book Illustrations
Our third picture book is now available where ever your favorite books are sold!
We all have a superpower within us—the incredible ability to use our breath to energize us when we’re feeling tired, settle us down when we’re feeling overwhelmed, and help us focus when we get distracted. With a little awareness and practice, we can often change the way we feel simply by changing how we are breathing. To help our kids harness this power, we have to do more than tell them to “take a deep breath.” In Thank You Breath, you’ll find these very tools so kids (and their grown-ups!) can learn how to use breathing to find peace and power, even when BIG emotions take over. Complete with how-tos, breathing meditations, and tips for caregivers, this sweet and compassionate book helps us all use our breath as a lifelong practice. Click here to Order: THANK YOU BREATH |
Our second picture book is available on Amazon.com, Target.com, Barnesandnoble.com and at Alluem Yoga in Cranford, NJ!
The world gets confusing. There's so much to know. I feel overwhelmed and don't know where to go. Then I remember that I can slow down, do one thing at a time, feel my feet on the ground Children experience so many feelings every day that they can become overwhelmed. In this inviting exploration of a wide range of emotions from anger to boredom to awe children will discover how their mind can help them make sense of their experiences. Thank You Mind also includes meaningful tips for caregivers to help their children learn how awareness, self-compassion, and positive self-talk, can be powerful tools even on the trickiest days. Click here to Order: THANK YOU MIND |
Our first picture book is available through PESI Publishing on Amazon.com, Target.com, BarnesandNoble.com & in Whole Foods for a limited time! You can also pick up a copy at Alluem Yoga! "Invite your child to explore the many reasons to be grateful for their own body in this engaging bedtime practice. Make this colorful and charming body-scan book a regular part of the nighttime routine, and help the children in your life establish greater self-awareness and self-compassion. This book also includes helpful notes for caregivers, which explain how self-compassion and gratitude are powerful tools for well-being, leading to more peaceful sleep, better mornings and the cultivation of resilience for meeting life's challenges." Click here to order: THANK YOU BODY, THANK YOU HEART |
Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. The deck is available for order on Amazon.com and has already been named the #1 New Release in Children's Health! Click here to order!: Yoga & Mindfulness Practices for Children Card Deck |
Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed.
Divided into five elements - Connect, Breathe, Move, Focus and Relax - this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. - Beautifully illustrated coloring sheets - Simple instructions for yoga and mindfulness exercises - Clear and accessible self-reflection and exploration worksheets - Reproducible sheets for the home, classroom, or clinic Click here to order!: Yoga & Mindfulness Practices for Children Activity and Coloring Book |
Yoga and Mindfulness Practices for Teens Card Deck offers over 50 practices to help teens become stronger, more flexible, get better rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed. Beautifully illustrated by Karen Gilmour, coupled with easy-to-read and easy-to-implement instructions.
Divided into five elements, Connect, Breathe, Move, Focus and Relax, along with partner and group practices, this card deck is comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches and others interested in helping support self-awareness and increased personal power in young people. Activities and practice sequences include: - Self-compassion practice - Mindful tech exploration - Power poses - Grounding in the present - Releasing nervous energy - Mindful listening - Back to back breathing - Gratitude practice Click here to order!: Yoga & Mindfulness Practice for Teens Card Deck |
In 2006, author and father, John McNulty, asked me to illustrate the four children self-help books in his "I Am..." series. This series, that fosters parent/child interaction, is a wonderful guide for teachers and parents to teach children about four extremely important topics in a child's everyday life - emotions, health, self-esteem and imagination. After selling through the first 2 printings, you can now find used copies on bn.com: - I am Your Emotions - I am Your Health - I am Your Self-Esteem - I am Your Imagination Following the publication, I was more then happy to travel into schools to speak about the process of illustrating a book and share these stories with kids of all ages hopefully inspiring them to illustrate books of their own! |
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- I've also designed for companies including Barnes & Noble, The Hilton of Woodbridge, Girl Scouts National Headquarters, Marywood University, and Seton Hall University...to name a few.
- You can also find my art on many walls throughout NJ, NY and PA. View my murals here: Art on Your Walls
- And finally, I'll basically paint on anything. Need something personalized? I'm your girl. View some of my personalized items here: Art on Stuff
- You can also find my art on many walls throughout NJ, NY and PA. View my murals here: Art on Your Walls
- And finally, I'll basically paint on anything. Need something personalized? I'm your girl. View some of my personalized items here: Art on Stuff